Reading
Short pieces, not a course
Pieces marked Free stay free. The rest are part of Plus. None of them asks you to revisit what happened in detail.
Months and years later, this can still make sense
FreeA delayed reaction is common. It is not proof that you are going backwards.
4 min
Your window of tolerance
FreeThe range where you can think and feel at the same time — and what to do outside it.
4 min
Flashbacks, and coming back to the room
FreeWhat is happening, and a way to orient without going into the memory.
4 min
Anniversaries, hearings, and ordinary Tuesdays
FreeHard dates are predictable. Ordinary days can be hard too. Both count.
3 min
Women, men, and everyone the forms forget
FreeWhat is more common, what the law calls it, and which doors are actually open.
6 min
A first conversation with a counsellor
PlusWhat you can ask for, and what you do not have to cover in session one.
5 min
If you are thinking about reporting
PlusA map of the decision. Not a push in either direction.
5 min
Sleep, food, and a smaller day
PlusBody basics that change how hard the nervous system has to work.
4 min
Boundaries with people who want the story
PlusShort lines you can actually say. Including to people you love.
4 min