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The things people need in a hard moment stay free. Plus is a single payment of £19.99, not a subscription. It adds a longer library of somatic, nervous-system, and mindfulness exercises, a seven-day sequence, a journal, notes for appointments, and longer reading.

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One payment. Not a subscription. Stripe takes the card, then Plus opens on this device.

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Help now, and LeaveIncludedIncluded
Short settling exercises9 included9 included
Somatic practices—4 exercises
Nervous system regulation—4 exercises
Mindfulness and meditation—6 exercises
Who to contact, and whenIncludedIncluded
UK service directoryIncludedIncluded
Steady planIncludedIncluded
Core readingIncludedIncluded
Seven-day programme—Included
Journal on this device—Included
Appointment notes—Included
Longer reading—Included

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Resurgence is general information and self-guided exercises. It is not counselling, medical or legal advice, and nobody is reading what you type. If you do not feel safe, call 999 or Samaritans on 116 123. Helpline hours change — check the organisation’s own site.