For the months and years after
You can start without telling the story.
A private corner of this device. Settle your body, find who to call, or just sit here for a minute. Stop the moment you want to.
What would help right now?
1–4 min
Slow the rush
If you feel sped up, tight, or unable to land.
4 min
Come back to the room
If you feel far away, blank, or caught in a flashback.
No account
Who to contact
Police, a SARC, a counsellor — and when each one fits.
Set where you are
Services near you
Choose a nation so the numbers match. UK services, plus what to do elsewhere.
Only on this device
A steady plan
A few lines for the next hard moment. Notes stay in this browser.
Plus · £19.99 once
Upgrade to Plus
Longer settling exercises, a journal, appointment notes, and the seven-day sequence. Help now stays free.