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Resurgence
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Settle · 4 min

Five senses, lightly

Name what is here, one sense at a time. Skip any sense you do not want.

How stirred up is your body? You can skip this.

SteadierVery stirred up

Step 1 of 4

See

Name five things you can see. Keep them boring on purpose. Colour and shape are enough.

And now? Optional.

SteadierVery stirred up

All exercises
Resurgence is general information and self-guided exercises. It is not counselling, medical or legal advice, and nobody is reading what you type. If you do not feel safe, call 999 or Samaritans on 116 123. Helpline hours change — check the organisation’s own site.