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Resurgence
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Steady plan

A few lines for hard moments. Saved only on this device, as you type. This is not a safety contract with anyone else, and it is not a crisis service.

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Resurgence is general information and self-guided exercises. It is not counselling, medical or legal advice, and nobody is reading what you type. If you do not feel safe, call 999 or Samaritans on 116 123. Helpline hours change — check the organisation’s own site.