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Thoughts as weather

Notice a thought, name it thinking, and return to your feet. You are not asked to believe it or fight it.

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Resurgence is general information and self-guided exercises. It is not counselling, medical or legal advice, and nobody is reading what you type. If you do not feel safe, call 999 or Samaritans on 116 123. Helpline hours change — check the organisation’s own site.