Settle · 2 min
A steady rhythm
Slow left-right tapping. Eyes open. You can use your knees if a hug does not feel okay.
Skip this if touch, crossing your arms, or a heartbeat-like rhythm feels wrong. Feet on the floor works just as well.
Step 1 of 3
Set it up
Sit with your eyes open. Either cross your arms and rest your hands on your upper arms, or rest your hands on your knees. Choose the one that feels more acceptable. You can change your mind.