Settle · 5 min
Neutral, then back
Stay with something ordinary. Only if you want, touch a harder feeling for one breath, then come back.
You can do only the neutral part. If anything gets louder than you can stay with, leave this and use Feet on the floor. That counts.
Step 1 of 4
Find something neutral
Look around for one thing that is ordinary or even slightly okay. A plant. The window frame. The weight of the chair. Stay with one detail: colour, edge, or temperature.