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Resurgence
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Settle · 2 min

Feet on the floor

A short way back into the room you are actually in.

How stirred up is your body? You can skip this.

SteadierVery stirred up

Step 1 of 4

Feel the floor

Keep your eyes open. Press both feet down. Notice the temperature and the pressure. You do not need to relax. You only need to notice.

And now? Optional.

SteadierVery stirred up

All exercises
Resurgence is general information and self-guided exercises. It is not counselling, medical or legal advice, and nobody is reading what you type. If you do not feel safe, call 999 or Samaritans on 116 123. Helpline hours change — check the organisation’s own site.