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Resurgence
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Plus · seven days

A shorter sequence

About ten minutes a day, and you can skip a day. It sequences the free exercises. It does not ask you to process what happened.

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Resurgence is general information and self-guided exercises. It is not counselling, medical or legal advice, and nobody is reading what you type. If you do not feel safe, call 999 or Samaritans on 116 123. Helpline hours change — check the organisation’s own site.